Meet Jane
Hello and welcome.
I’m Jane Chesworth—Certified Breath Therapy Practitioner, Trauma Mastery Coach, and Reiki Master. I founded The Breath Sanctuary to support you in finding your way back to balance, resilience, and the truest version of yourself.
I was born in the historic city of Wrexham, North Wales, and from a young age, I was deeply tuned into my emotions—and the feelings of those around me. I spent much of my life trying to fit in, to make others happy, seeking approval, and over-giving in every area. In doing so, I lost touch with my own needs, ignored my intuition, and placed myself at the very bottom of my own priority list.
The toll was immense. I felt drained, weighed down by stress, and trapped in cycles of high anxiety and depression. My energy disappeared, my blood pressure soared, and I existed in a constant state of exhaustion. I didn’t want to just “get through” life—waking each morning and wishing for the day to end. I longed to feel vibrant, joyful, and truly alive again.
That’s when I found the combined power of Breathwork and Trauma Mastery—a transformational process that works at every level: mind, body, and emotions. The way forward wasn’t about pushing harder, but about pausing—meeting myself exactly where I was.
Through Breath, I reconnected with my body’s natural wisdom. Through Trauma Mastery and Emotional Re-coding, I released deep-rooted patterns, freed trapped emotions, and dissolved limiting beliefs that had been shaping my life for years. I let go of my attachment to the pain of the past—and stepped into the freedom to live fully, here and now.
Today, my mission is to guide others through The Breath Sanctuary Method™—helping you release the beliefs that hold you back, dissolve the emotions that keep you tied to limitation, and reclaim the energy, joy, and authenticity that’s always been yours.
Because you deserve a life that’s not just free from the past, but overflowing with possibility—and created exactly the way you choose.
At The Breath Sanctuary, we provide a warm, safe space where every breath can find its natural rhythm.
In this space, you are empowered to reconnect with your body, calm your mind, and unlock your full potential. Through science-backed Breathwork, compassionate guidance, and personalised programmes, we are here to support you on your journey to healing and growth—one breath at a time
My journey with the breath
For most of my life, I lived in a constant state of fight, flight and freeze. I carried intense anxiety and often felt as though I was behind glass—watching life happen but not truly living in it.
Finding the power of my breath and energy healing changed everything. It gave me the tools to calm my nervous system, reconnect with my body, and release the weight of the past.
I went on to become a Certified Trauma-Informed Breathwork Facilitator, Functional Breathing Instructor, and practitioner in Energy Healing, Emotional Re-coding, and Trauma Mastery—combining these skills to create a truly transformational process.
This vision became The Breath Sanctuary Method™—designed to help you release the beliefs that hold you back, dissolve the emotions that keep you tied to limitation, and free yourself from the grip of past trauma. So you can breathe deeply, live authentically, and step fully into the life you choose.
Receive intuitive guidance
Receiving intuitive guidance is about meeting you exactly where you are and responding to what you most need in the moment. There’s no fixed script—each session flows intuitively, shaped by your breath, your emotions, and what’s ready to shift.
Together, we change the beliefs that hold you back, release the emotions that keep you tied to the past, and breathe deeply into the presence of who you truly are. Using breathwork, trauma mastery, energy and emotional re-coding, we dissolve old patterns, free trapped emotions, and let go of trauma attachments—opening the way for clarity, freedom, and self-trust.
This is your time to step into the person you were always meant to become—living with authenticity, joy, and the confidence to create life on your own terms.
Here, within the breath sanctuary, you are supported, guided, and fully seen.