The Release Process
“When you’ve carried the weight of old stories, emotions and expectations for too long - something within you begins to whisper - it’s time to let go….”
You’re here because something inside you knows it’s time.
Not someday.
Not when life calms down.
Now.
The Breath Sanctuary Release Process is a deeply guided, one-to-one journey for those who have carried too much, for too long — and are finally ready to release it.
If you are exhausted from being strong…
If your body feels heavy with old stories…
If your mind won’t switch off…
If you can feel the shift coming but don’t know how to reach it…
This is where it happens.
Gently. Powerfully. Safely.
Grounded in nervous system regulation, trauma-informed breathwork, and intuitive healing, this process helps your body unwind patterns that have been running your life for years — sometimes decades.
The protective habits
The looping thoughts
The fear of being seen
The tension you’ve normalised
The emotions you learned to swallow
The beliefs you didn’t realise were shaping everything
Here, they finally loosen.
Here, your body exhales what it’s been holding.
Here, you return to the person you were always meant to be.
You don’t force anything.
You don’t have to be “ready.”
You simply breathe — and your system begins to soften, open, and release.
And then it happens:
✨ You feel lighter
✨ You feel clearer
✨ You feel yourself again
✨ You remember what calm feels like
✨ You reconnect with the truth that has always been yours
This is more than healing.
It is a turning point.
A before-and-after moment.
The shift you’ve been sensing — finally made real.
If you’ve been waiting for a sign that life doesn’t have to feel this way…
If you’re ready to stop carrying what isn’t yours…
If you can feel the future version of you calling…
This is it.
Your body knows it.
Your breath knows it.
All that’s left is to step in.
Your Release Process begins here.
Backed by neuroscience and grounded in nervous system regulation, every element of the process supports the body’s innate ability to restore balance and safety.
You’ll feel lighter, cleared and profoundly reconnected - not just to your breath but to your truth.
Through this work you awaken the calm, confidence and freedom that have always been yours.
It’s more than healing…. it’s a deep remembering of who you were before the world taught you to hold your breath!
the Breath Sanctuary Release Process is a deep, one-to-one journey that guides you through that powerful moment of becoming.
Rooted in trauma-informed Emotional Mastery, Breathwork and Intuitive energy work, this process helps you safely unravel what’s been keeping you stuck - the protective patterns, the held tension, the memories stored in the body that no longer serve who you are becoming.
This isn’t about fixing or forcing. Its about meeting yourself with compassion, breath by breath, until release happens naturally.
The Breath Sanctuary - The Practice
All of The Breath Sanctuary Release Process, Breath Therapy sessions, Programs and Courses are conducted fully dressed.
Participants are standing, seated or lying on a therapy bed or yoga mat.
During conscious breathing journeys, breathers may choose to wear an eye mask and a blanket can be particularly useful to help maintain body temperature as energies within the body become unblocked and freed. They serve not only as a source of warmth but also as a comforting layer during relaxation and deep breathing practices. Additionally, acupressure techniques and appropriate touch are offered during in-person sessions for those individuals who are open to receiving intuitive, appropriate touch.
This approach is often complemented by the integration of sound, movement, and other holistic modalities to create an experience that promotes transformation and well-being.
Physical benefits of changing our breathing patterns
Utilising a diverse range of tools and various methods can significantly encourage smooth and effective breathing throughout the entire respiratory system, promoting overall health and well-being
I create a supportive and nurturing environment that encourages individuals to release old, dysfunctional habits that may have formed during early childhood. The Breath Sanctury promotes awareness and healing, allowing for a transformation of mind, body and soul and the release breath patterns that no longer serve a positive purpose.
Dysfunctional breathing, characterised as a disorder of breathing patterns, can lead to issues such as breathlessness, frequent breath holding, rapid breathing, or paradoxical breathing. These patterns can contribute to feelings of unhealthiness, anxiety, stress, and can trap individuals in negative thought cycles.
With appropriate guidance and retraining, these behaviors can be effectively modified over time. By introducing new and healthier habits, individuals can establish practices that facilitate a deeper connection to their inner selves, foster a sense of openness, and promote the flow of a naturally rhythmic breath.
deepens your breath
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energy increases
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promotes digestion
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balances emotions
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reduces insomnia
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increases creativity
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deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •
Jane Chesworth is trauma-informed and fully insured, certified breathwork facilitator but is not a substitute for your GP. I understand that if I am taking any medications or have any medical conditions such as, but not limited to: Schizophrenia, bipolar disorder or psychosis, unmanaged PTDS, epilepsy, heart conditions, COPD or pre-existing lung conditions, delicate pregnancy, high/very low blood pressure with fainting history, severe asthma, glaucoma and/or detached retina or recent major surgery that I must inform Jane before the start of the session.
I also understand that even though I have been accepted as a participant, I am responsible for any consequence resulting from any of these Breathwork sessions. I am aware that Intuitive, appropriate touch may be used for the purpose of supporting my wellbeing and comfort during in-person sessions, - if I choose to receive touch.