Conscious Connected Breathwork - trauma release

Conscious Connected Breathwork is a powerful yet natural breathing practice that invites the body and mind into deeper awareness and release.

During the session, the breath flows continuously — each inhale and exhale connecting without pause. This steady rhythm allows the nervous system to soften and the body to access layers of stored tension, emotion, and energy that may have been held for years.

Sessions are usually experienced lying comfortably on the floor and typically last around 45 minutes. As the breath deepens, people may notice physical sensations such as warmth, tingling, shifts in temperature, emotional movement, or vivid inner imagery. These responses are a normal part of the body processing and integrating experience.

You remain fully aware throughout the practice. The breath simply opens a doorway to deeper presence within the body.

As your facilitator, I guide the process gently and safely, helping you stay connected to your body and breath. The aim is not to force anything to happen, but to allow what is ready to surface to move through with compassion and awareness.

Conscious Connected Breathwork can support emotional release, nervous system regulation, increased clarity, and a renewed sense of connection to yourself.

At The Breath Sanctuary, this work is held with care, respect, and deep listening to the wisdom of the body.

Because ultimately, the breath knows the way home.

Step into LIVING Sanctuary

  • I had such a beautiful experience in Jane’s Conscious Connected Breathwork 1 - 1 session.

    She has a nurturing, warm energy which came through from the beginning and helped me to feel calm and relaxed as we started the breathwork.

    Her choice of music and prompts were perfect and supported me to feel into the intention I had set prior to the session. I felt held by Jane throughout the Breathwork experience, moving fully into my body.

    I experienced a release of tension which I had been holding on to as well as a beautiful blissful period right at the end. I can’t recommend Jane and her beautiful energy enough.

    HO Psychologist

  • Jane,

    I just wanted to contact you and thank you for the brilliant Belief Coding session you facilitated for me last week.

    Already, my attitude to the problem has changed considerably and I find myself being more open, relaxed and confident when discussing my truth. The particular issue I had has lost its charge and I am almost amused by it now!

    I really really love your new Belief Coding tool, and I feel that the way you held space for me was equally as powerful and in fact the main ingredient in my healing that day! 

    I have often heard it said that it’s not so much the therapy that initiates the healing, but the therapist! and your compassion, warmth and patience combined with your lovely manner created a safe relaxed space for me to open up and share my feelings safely.

    This, together with your knowledge and skill was the perfect recipe for success!

    You are a talented healer and I am so grateful to have found you.

    I shall be back. 😇

    Judith H.  Malvern.



  • A few weeks ago, I attended a training day where we had the pleasure of working with Jane, a brilliant breathing coach. She led a really engaging and practical session on the importance of breathing properly and how it can impact both our physical and mental wellbeing. We tried out a few simple breathing exercises that were easy to follow and surprisingly effective.

    Jane also gave us some great tips on how to use these techniques in the moment — especially when we’re feeling stressed or anxious during a busy day.

    I came away from the session feeling calmer, more aware of my breath, and with tools I know I’ll actually use. Highly recommend! “

    Pharmacist, Patricia x

  • All the work that I’ve done with Jane has been remote but she made me feel safe within my space.

    Her voice is soothing while instructing you through the session. Afterwards, she checks in to ensure you are okay and gives the aftercare instructions which you need to follow.

    She also explains what you may experience over the next 12 to 24 hours. The whole experience is wonderful and I will be booking another session in soon.

    Karen

  • Thank you so much for a wonderful session yesterday. Your passion and compassion shine through everything you say and do. Thank you again.

    I look forward to attending another group session soon

    Louise

  • “I’m quite amazed and the results I experience from only one session of breath work with Jane. Her online class was so convenient for me, being a new mum with the added benefit of not having to find extra time to travel and also the comfort of being in my own home to relax afterwards.

    My toes were tingling by the end of the session and my stiff neck had disappeared! I have a stressful lifestyle and carry a lot of tension so there was a very obvious before and after affect from session.

    Jane is fabulous, puts you at ease and I will definitely be attending more sessions in the future.”

    Olivia

  • I’ve attended online and a group session. Each time Jane is so friendly, warm and welcoming. She makes you feel so at ease and comfortable.

    All information is given prior to your sessions and Jane is always on hand to answer any queries you have and also checks in with you. after which I think is a great personal touch. Thank you, Jane. I recommend you to everyone

    Jessica x

  • “Attending Breathwork sessions with Jane has been a wonderful experience. Jane really knows her stuff and has made a comfortable space for self-discovery. Jane’s way of personalising the session and adding mindfulness elements made it not jut helpful but also refreshing. Her advice and thoughts were very useful and I felt a lot clearer afterwards.

    I totally recommend Jane for anyone looking to enhance their wellness journey. Thank you Jane for being so good at what you do and making a positive difference in how I feel. Thank you.”

    Gareth

  • Thank you for taking great care of Thomas on his 4 weekly courseHe has really enjoyed you and your way of teaching him, he really looks forward to seeing you and breathing with you.

    Mum of Thomas 4yrs