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Not sure where to begin?

This complimentary 45 minute Alignment Call is a relaxed, one-to-one conversation where we can explore what’s been happening for you, what you would like to change, and what kind of support might feel right for you.

You may already know that you’d like to explore deeper work through the Deep Release Process, or perhaps you’re interested in a series of Elaria Conscious Connected Breath sessions but aren’t quite sure where to begin.

This is simply a space for us to talk. We can explore what you’re experiencing, what you’re hoping for, and whether working together feels like the right next step.

There is no pressure and no expectation to book anything afterwards.

Just time and space to be heard, ask questions and explore what support might look like for you.

Complimentary • 45 minutes • Online



£0.00

Group Elaria -Conscious Connected Breath Journey.

A virtual/on-line Group breath experience for those who feel ready to pause, reconnect and gently explore what may have been held beneath the surface for far too long.

Using Conscious Connected Breathwork, we’ll create the conditions for your body to feel safe enough to release tension, soften protective patterns and reconnect with your authentic self.

Each live online journey is held within a calm, supportive and carefully guided space where you are invited to breathe, listen and allow your own experience to unfold.

This is more than relaxation.

Many people describe these sessions as deeply empowering, emotionally freeing, insightful and profoundly reconnecting.

Every journey is unique.

Length: 75 minutes

Date: Wednesday 25th NOVEMBER 2026

Time: 8.30pm – 9.45pm (UK /GMT Time)

During this experience, you may discover:

• A more regulated nervous system

• Emotional release and greater self-awareness

• Relief from stress, pressure and overwhelm

• A deeper connection with your body and breath

• The opportunity to release limiting beliefs and protective patterns that no longer serve you

• Greater clarity, presence and inner peace

• A renewed connection with your authentic self, your inner wisdom and your quiet strength

As your body begins to feel safe, the breath can help uncover what has been held beneath the surface for a long time, creating space for healing, clarity and reconnection.

Preparing for your journey

Please have ready:

• A quiet, comfortable space

• Water

• Headphones (if preferred)

• A blanket, pillow or anything that helps you feel comfortable and supported

• A journal if you’d like to reflect afterwards

Thinking about ongoing support?

This Conscious Connected Breath Journey is also one of the Seasonal Sanctuary Experiences within The Breathing Room—our online sanctuary.

Breathing Room members enjoy complimentary access to these experiences as part of their membership.

Selected Seasonal Sanctuary Experiences may also be available to non-members as standalone bookings.

If you’re looking for ongoing support rather than individual bookings, The Breathing Room offers weekly sanctuary sessions, guided breath journeys, daily breath practices, nervous system wisdom and a growing library of resources to support your journey back to yourself.

Important Information

Conscious Connected Breathwork is a powerful body-led practice and may not be suitable for everyone.

This practice may not be appropriate for individuals with certain cardiovascular, respiratory, neurological or severe mental health conditions, during pregnancy, or for anyone currently experiencing significant instability without appropriate professional support.

Please read the full contraindications, waiver and disclaimer before booking.

By attending, you acknowledge personal responsibility for your participation and agree to follow the guidance provided.

You are always encouraged to honour your body, breathe at your own pace and contact me if you have any questions before joining.



£25.00

Three 80 minute one-to-one breath journey

Sometimes life asks us to carry more than we ever imagined.

Stress, responsibility, emotional experiences and the pace of modern life can leave us feeling disconnected from our body, overwhelmed by our thoughts and unsure how to find our way back to ourselves.

Elaria Breath is a deeply supportive 80 minute one-to-one Conscious Connected Breath experience, created to help your body feel safe enough to slow down, soften protective patterns and reconnect with the wisdom already held within you.

Every session is carefully guided and tailored to you.

There is nothing to force.

Nothing to achieve.

Simply space to breathe, listen and allow your own experience to unfold.

Many people leave feeling lighter, calmer and more connected to themselves.

Others experience emotional release, greater clarity or a renewed sense of trust in their own inner wisdom.

Every journey is unique.

During your session you may experience:

• A calmer, more regulated nervous system

• Relief from stress, anxiety and overwhelm

• Emotional release in a safe and supported space

• A deeper connection with your body and breath

• Greater self-awareness and inner clarity

• The opportunity to release limiting beliefs and protective patterns

• A renewed connection with your authentic self, your inner wisdom and your quiet strength

Your session includes

  • A personalised one-to-one experience

  • A carefully guided Conscious Connected Breath journey

  • Time for reflection and integration

  • Gentle guidance throughout

  • Practical support to help you continue your journey afterwards

  • Available In-person (LL13 8BT) and Virtual

Is this session right for you?

This session is ideal if you:

• Feel overwhelmed or emotionally exhausted

• Find it difficult to switch off

• Feel disconnected from yourself

• Notice recurring emotional patterns

• Are ready to explore yourself more deeply

• Long to reconnect with your authentic self

Whether you’re seeking calm, clarity, emotional healing or a deeper connection with yourself, this session meets you exactly where you are.

Important Information

Conscious Connected Breathwork is a powerful body-led practice and may not be suitable for everyone.

Please read the full contraindications before booking.

If you’re unsure whether this session is right for you, I’d be happy to discuss it with you before you book.

£300.00

A slow, private hour of natural breath and Reiki, held just for you. We guide you into your own natural rhythm, then Jane offers Reiki while you rest, so your body can settle and your mind can quiet.

One-to-one · 1 hour · In person at our studio or online

In person: we provide everything. Just arrive in comfortable clothing.
Online: find a quiet, private space and set yourself up lying down or reclined, with a pillow and blanket.


£90.00

Details
1 hour · £90 · In person at the Breath Studio in Wrexham, or online via zoom

For online sessions: please have a bed or sofa, a blanket and a quiet space ready, and get comfortable before we begin.

Reiki is a complementary practice, not a substitute for medical care.


£90.00

Six one to one sessions - meet your authentic self

Have you reached the point where you know something has to change?

Perhaps you notice yourself repeating the same patterns.

Overthinking.

People-pleasing.

Feeling overwhelmed.

Never quite able to switch your mind off.

You keep pushing through…

until your body tells you it can’t keep doing life this way.

Often, these patterns aren’t the problem.

They’re the body’s way of protecting you.

Together, we’ll gently uncover the beliefs, emotional patterns and protective responses that no longer serve you.

Using breath, nervous system regulation, belief release and body-led practices, we’ll create the conditions for lasting change—not by forcing transformation, but by helping you reconnect with your authentic self.

As the layers begin to soften, many people experience:

• A calmer nervous system

• Greater emotional freedom

• The release of limiting beliefs

• A quieter mind

• More self-trust

• A deeper connection with their inner wisdom

• A renewed sense of purpose

This isn’t about becoming somebody new.

It’s about remembering who you’ve always been.

Each session is approximately 2 hours long

£950.00

Give someone the gift of time.

Time to pause.

Time to breathe.

Time to be supported.

Whether they’re feeling overwhelmed, carrying too much or simply in need of space to reconnect with themselves, a Breath Sanctuary Gift Voucher is an invitation to begin their journey back to themselves.

A thoughtful gift for someone you love…

or someone who rarely puts themselves first.

Gift vouchers can be used towards one-to-one sessions, group breathwork sessions and the Deep Release Process.

If you’d like to gift The Breathing Room online sanctuary, simply purchase a monthly or annual subscription as your gift.

Delivered digitally by email and valid for 12 months.



from £25.00
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Enter the Community

The Breathing Room

Your Weekly space to pause, breathe and reset.

Enter the breathing room

  • A place to pause, breathe and reset.

    Sometimes you don’t need another thing to learn or another program to follow. You simply need somewhere to stop for a moment, come back to your breath and give your body a little space.

    the breathing room is your online breath sanctuary — somewhere you can return to whenever you need it.

    Join me live each week for a breath-led session, or choose from the growing library of recorded practices whenever it suits you.

    Whether you have a few minutes before work, need some space in the middle of a busy day, or want longer to settle and reconnect, there will be a breath practice waiting for you.

    Inside The Breathing Room

    You’ll have access to:

    • Weekly live 30 minute breath sessions with me, replays available

    • Mini Moments — shorter recorded breath practices for when you only have a few minutes

    • Longer recorded breath practices — for when you have a little more time

    • A growing cultivated library you can access whenever you need it

    • Bi-monthly Conscious connected breath Community journey (live only)

    • Bi/monthly Natural breath • Reiki Energy community Session (live only)

    No complicated program to complete.

    No pressure to keep up.

    Come in. Choose what you need.

    Breathe • Pause • Reconnect with yourself

    The Breathing Room is there to help you build a relationship with your breath in a way that fits into real life — one breath, one practice, one week at a time.

    STEP INTO THE BREATHING ROOM