workshops

The Breath Is the Doorway
Free live workshop · Zoom

What if changing how you feel could begin with something you’re already doing — breathing?

Join me for a free 45-minute live workshop where we’ll explore the connection between your breath, your body and how you feel.

We’ll notice what your breathing may be telling you, explore some simple breath practices together, and discover how small changes in the way you breathe can support you in feeling calmer, more grounded and more connected to yourself.

There is nothing to achieve and no experience is needed. Come exactly as you are, find somewhere comfortable to sit, and I’ll guide you from there.

Wednesday 18th November 2026 · 7pm GMT
45 minutes · Live on Zoom · Free
A replay will be sent to everyone who registers.