A one-hour zoom conversation to pause, breathe and explore whether The Breath Sanctuary Release Process — a deep blend of breath, belief, and trauma healing — is the right fit for you.
During our time together, I’ll ask thoughtful questions to understand where you are, what your body may be holding, and what kind of support would serve you best. This call helps us both sense whether the process feels aligned — and whether you’re ready to begin this powerful journey of release and renewal.

Do you find yourself repeating old patterns of behaviour.
Your mind feels like it never stops racing.
You keep pushing through, then you find yourself procrastinating- scrolling through social media!
If you keep yourself stuck in a perpetual merry-go-round...... this journey is for you.
During 6 personalised sessions (each between 1.5-2.5 hours) We’ll go into the roots of your hidden beliefs and patterns that fuel overwhelm.
This is your chance to break free from the grip
To breathe and step into a life of more ease

Do you find yourself repeating old patterns of behaviour.
Your mind feels like it never stops racing.
You keep pushing through, then you find yourself procrastinating- scrolling through social media!
If you keep yourself stuck in a perpetual merry-go-round...... this journey is for you.
During 9 personalised sessions (each between 1.5-2.25 hours) We’ll go into the roots of your hidden beliefs and patterns that fuel overwhelm.
This is your chance to break free from the grip
To breathe and step into a life of more ease.

Group Conscious Connected Breath Journey

A powerful breath-led experience designed to help you move beyond the surface layers of stress, pressure, emotional holding, and survival patterns that may have been carried within the body for years.

Length : 75 minutes

Date: Wednesday 24th June 2026

Time: 8.30pm -9.45pm

Conscious Connected Breathwork is a deeper style of breathwork that works directly with the nervous system, body, breath, and emotional landscape. These sessions are intentionally created for those who feel ready to explore themselves more deeply in a safe, supported, and carefully held environment.

Each live online session is guided within a calm and supportive space where you will be safely led through a deeper breathing experience designed to support emotional release, nervous system regulation, reconnection, and inner awareness.

This is not simply relaxation.

For many people, this work can feel profound, emotional, insightful, releasing, grounding, activating, or deeply reconnecting.
The breath has the ability to gently uncover what has been held beneath the surface for a long time.

Each session may support:

• Emotional release and nervous system regulation  

• Moving beyond chronic stress and overwhelm  

• Reconnection with the body and breath  

• Greater emotional awareness  

• Deep rest and inner clarity  

• Processing held tension and survival responses  

• A stronger sense of presence, calm, and self-connection  

Sessions are held live online and are not recorded in order to protect the safety, privacy, and integrity of the experience.

Please arrive with:

• A quiet comfortable space  

• Water  

• Headphones if preferred  

• A blanket, pillow, journal, or anything that helps you feel supported  

Important Information

Conscious Connected Breathwork can be a powerful somatic and emotional experience and is not suitable for everyone.

This practice may not be appropriate for individuals with certain medical, cardiovascular, respiratory, neurological, or severe mental health conditions, during pregnancy, or for those currently experiencing significant instability without appropriate professional support.

By attending, you acknowledge personal responsibility for your participation and agree to read the full contraindications, waiver, and disclaimer information before booking.

You are always encouraged to honour your body, work at your own pace, and reach out with any questions before joining.

3 x weekly 1-1 Conscious Connected Breathwork sessions lasting 1.5 hour, focused Breathwork journey to release what’s blocking your path forward. Using conscious connected breathing, we’ll create space for stuck energy to move and dissolve, leaving you feeling lighter, clearer, and more aligned. Perfect for when you need to shift through specific challenges or patterns that are keeping you stuck.

A thoughtful gift of calm, breath, and restoration.

Digital delivery by email.
Valid for 12 months.