Find your Sanctuary
Choose the level of support that feels right for you..
The Breathing Room
Your place to pause, breathe and reset.
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A simple place to pause, breathe and reset.
Sometimes you don’t need another thing to learn or another programme to follow.
You simply need somewhere to stop for a moment, come back to your breath and give your body a little space.
The Breathing Room is your online breath sanctuary — somewhere you can return to throughout your week, whenever you need it.
Join me live each week for a breath-led session, or choose from the growing library of recorded practices whenever it suits you.
Whether you have a few minutes before work, need some space in the middle of a busy day, or want longer to settle and reconnect, there will be a breath practice waiting for you.
Inside The Breathing Room
You’ll have access to:
Weekly live breath sessions with me, with replays available
Mini Moments — short 3–8 minute breath practices for when you only have a few minutes
Longer breath practices — around 8–20 minutes when you have a little more time
A growing library you can access whenever you need it
No complicated programme to complete.
No pressure to keep up.
Come in. Choose what you need. Breathe.
The Breathing Room is there to help you build a relationship with your breath in a way that fits into real life — one breath, one practice, one week at a time.
£15 per month | £165 per year
STEP INTO THE BREATHING ROOM
The Living Sanctuary
Go deeper, Learn, Experience, Embody and Integrate
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The Living Sanctuary
A deeper space for transformation, embodiment and coming home to yourself.
There can come a point when simply feeling calmer isn’t enough.
You begin to want to understand why your body responds the way it does. Why certain patterns keep returning. What sits beneath the stress, the holding, the overwhelm or the ways you have learned to protect yourself.
And, most importantly, how things can begin to change.
The Living Sanctuary is the deeper membership within the breath sanctuary.
It is a space to explore the relationship between your breath, your body, your nervous system and yourself — not only through learning, but through experience.
Here, the breath becomes a doorway.
A doorway into greater awareness of your body.
Into the patterns and beliefs you carry.
Into deeper somatic experiences.
Into the wisdom that can be difficult to hear when life is constantly busy.Through nervous system wisdom, deeper breath and somatic practices, Elaria Breath journeys, reflection and integration, you’ll be supported to explore what is happening beneath the surface — at a pace that honours you and your body.
Because this work isn’t about forcing change.
It is about creating the conditions where your body can begin to feel safe enough for change to become possible.
Inside The Living Sanctuary
Everything inside The Breathing Room is included, so you’ll always have your weekly live breath sessions and growing library of shorter practices to return to.
But here, we go deeper.
You’ll also discover:
Nervous System Wisdom — practical teaching to help you understand your breath, your body, your nervous system and yourself.
Elaria Breath Journeys — deeper somatic breath experiences held throughout the year, with time for preparation, reflection and integration.
Living the Practice — support to bring what you are discovering into everyday life, rather than leaving it behind at the end of a session.
Reflection & Integration — journalling, guided reflection, visualisation, meditation and opportunities to explore what is arising for you.
Q&A and ongoing support — space to ask questions, deepen your understanding and continue integrating the work.
Selected courses and deeper experiences — additional teachings and experiences will be added as the Sanctuary continues to grow.
Member benefits — priority booking, member savings and access to future exclusive experiences and events.
This is not about doing more work on yourself.
It is about developing a deeper relationship with yourself.
Learning to listen to your body.
Understanding what your nervous system has been communicating.
Experiencing what cannot always be reached through thinking alone.
And gradually bringing what you discover into the way you live, relate, rest, respond and move through your life.
You don’t have to become someone new.
You are creating the space to rediscover more of who you already are.
The Living Sanctuary
Learn. Experience. Embody. Integrate.
A place to go beneath the breath —
and bring what you discover back into your life.STEP INTO THE LIVING SANCTUARY
Join The Living Sanctuary
£44 per month
or
£444 per yearEverything inside The Breathing Room is included, alongside the deeper teachings, experiences and integration of The Living Sanctuary.