Group Elaria Breath
Group conscious connected breath journey.
The breath is the doorway back to yourself.
A virtual/on-line Group breath experience for those who feel ready to pause, reconnect and gently explore what may have been held beneath the surface for far too long.
Using Conscious Connected Breathwork, we’ll create the conditions for your body to feel safe enough to release tension, soften protective patterns and reconnect with your authentic self.
Each live online journey is held within a calm, supportive and carefully guided space where you are invited to breathe, listen and allow your own experience to unfold.
This is more than relaxation.
Many people describe these sessions as deeply calming, emotionally freeing, insightful and profoundly reconnecting.
Every journey is unique.
Length: 75 minutes
Date: Wednesday 23rd September 2026
Time: 8.30pm – 9.45pm (UK Time)
During this experience, you may discover:
• A calmer, more regulated nervous system
• Emotional release and greater self-awareness
• Relief from stress, pressure and overwhelm
• A deeper connection with your body and breath
• The opportunity to release limiting beliefs and protective patterns that no longer serve you
• Greater clarity, presence and inner peace
• A renewed connection with your authentic self, your inner wisdom and your quiet strength
As your body begins to feel safe, the breath can help uncover what has been held beneath the surface for a long time, creating space for healing, clarity and reconnection.
Preparing for your journey
Please have ready:
• A quiet, comfortable space
• Water
• Headphones (if preferred)
• A blanket, pillow or anything that helps you feel comfortable and supported
• A journal if you’d like to reflect afterwards
Thinking about ongoing support?
This Conscious Connected Breath Journey is also one of the Seasonal Sanctuary Experiences within The Breathing Room—our online sanctuary.
Breathing Room members enjoy complimentary access to these experiences as part of their membership.
Selected Seasonal Sanctuary Experiences may also be available to non-members as standalone bookings.
If you’re looking for ongoing support rather than individual bookings, The Breathing Room offers weekly sanctuary sessions, guided breath journeys, daily breath practices, nervous system wisdom and a growing library of resources to support your journey back to yourself.
Important Information
Conscious Connected Breathwork is a powerful body-led practice and may not be suitable for everyone.
This practice may not be appropriate for individuals with certain cardiovascular, respiratory, neurological or severe mental health conditions, during pregnancy, or for anyone currently experiencing significant instability without appropriate professional support.
Please read the full contraindications, waiver and disclaimer before booking.
By attending, you acknowledge personal responsibility for your participation and agree to follow the guidance provided.
You are always encouraged to honour your body, breathe at your own pace and contact me if you have any questions before joining.
Group conscious connected breath journey.
The breath is the doorway back to yourself.
A virtual/on-line Group breath experience for those who feel ready to pause, reconnect and gently explore what may have been held beneath the surface for far too long.
Using Conscious Connected Breathwork, we’ll create the conditions for your body to feel safe enough to release tension, soften protective patterns and reconnect with your authentic self.
Each live online journey is held within a calm, supportive and carefully guided space where you are invited to breathe, listen and allow your own experience to unfold.
This is more than relaxation.
Many people describe these sessions as deeply calming, emotionally freeing, insightful and profoundly reconnecting.
Every journey is unique.
Length: 75 minutes
Date: Wednesday 23rd September 2026
Time: 8.30pm – 9.45pm (UK Time)
During this experience, you may discover:
• A calmer, more regulated nervous system
• Emotional release and greater self-awareness
• Relief from stress, pressure and overwhelm
• A deeper connection with your body and breath
• The opportunity to release limiting beliefs and protective patterns that no longer serve you
• Greater clarity, presence and inner peace
• A renewed connection with your authentic self, your inner wisdom and your quiet strength
As your body begins to feel safe, the breath can help uncover what has been held beneath the surface for a long time, creating space for healing, clarity and reconnection.
Preparing for your journey
Please have ready:
• A quiet, comfortable space
• Water
• Headphones (if preferred)
• A blanket, pillow or anything that helps you feel comfortable and supported
• A journal if you’d like to reflect afterwards
Thinking about ongoing support?
This Conscious Connected Breath Journey is also one of the Seasonal Sanctuary Experiences within The Breathing Room—our online sanctuary.
Breathing Room members enjoy complimentary access to these experiences as part of their membership.
Selected Seasonal Sanctuary Experiences may also be available to non-members as standalone bookings.
If you’re looking for ongoing support rather than individual bookings, The Breathing Room offers weekly sanctuary sessions, guided breath journeys, daily breath practices, nervous system wisdom and a growing library of resources to support your journey back to yourself.
Important Information
Conscious Connected Breathwork is a powerful body-led practice and may not be suitable for everyone.
This practice may not be appropriate for individuals with certain cardiovascular, respiratory, neurological or severe mental health conditions, during pregnancy, or for anyone currently experiencing significant instability without appropriate professional support.
Please read the full contraindications, waiver and disclaimer before booking.
By attending, you acknowledge personal responsibility for your participation and agree to follow the guidance provided.
You are always encouraged to honour your body, breathe at your own pace and contact me if you have any questions before joining.